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What is Applied Movement Neurology
AMN is a comprehensive Personal Training system of strength, health and wellness that acts to functionally drive the nervous system to relieve pain, promote optimal respiration and increase complex...
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Don’t Stretch The Truth
Over the last few years the Health and Fitness industry has demonised stretching. It has been called pointless, stupid and even un-integrated with the rest of the nervous system. I would argue that...
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The Rookie Road
The Rookie Road If you have managed to unshackle yourself from the confines of traditional gym based workouts, your perception of exercise has probably shifted from laborious training into practice...
View ArticleMovement Medicine
Even though more and more research is pouring out of the neuroscience world every day the shift in consciousness towards the Health of the Body and the Mind as being inescapably and intrinsically...
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Thank You Arnold but it’s time to move on.
The Health and Fitness Industry truly owes the Austrian Oak a huge debt of gratitude. Before the 1970’s the job of a Personal Trainer didn’t really exist. From the power of Arnold’s 22″ biceps...
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The Walking Brain
Human gait is a symphony of systems who’s basic rhythm is conducted by the brain. If you’re a forward thinking and educated trainer or therapist you most likely use gait during your assessment...
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Foam Rolling…..are you doing it right?
Foam rolling is everywhere. You see people in Gyms all over the world grimacing like they just snorted a line of wasabi whilst rolling the hell out of their ITB’s or quads. No pain no gain right???...
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Fascia. What is it and why should I care?
What do you think is more important, Strength and Power, or Coordination and Flexibility? It depends on the goal I hear you cry! Plus, how strong or how flexible are we talking here? There is a big...
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Should I Lock My Joints?
We had a really good question the other day in our student forum for our Fundamentals Pro course that we thought warranted a detailed explanation. “This may be a silly question, but if someone’s hyper...
View ArticleHow to Reduce Tendon Pain and Improve Strength
Is pain all in the brain?Is pain all in the brain? Dr Ebonie Rio from Monash University's tendon research group explained how some simple brain training exercises could stop recurring tendon...
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AMN Warm Up
We often get asked, “What’s the best way to warm up before I start moving around?” Well in our humble opinion, the best way to warm up is with a combination of breathing exercises, rolling exercises...
View Article3 (Unusual) Ways To Improve Gut Health
Gut health The gut is composed of the Gastro Intestinal system and often referred to as the 2nd brain. The Gastrointestinal system includes the mouth and teeth, the oesophagus, the stomach, the small...
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Respiration
Related Videos Spinal Extension – https://www.facebook.com/AMNacademy/videos/1065094530264965/ Diaphragm Calibration – https://www.facebook.com/AMNacademy/videos/1065797263528025/ Downloads...
View ArticleClik here to view.
What is Applied Movement Neurology
AMN is a comprehensive Personal Training system of strength, health and wellness that acts to functionally drive the nervous system to relieve pain, promote optimal respiration and increase complex...
View ArticleClik here to view.
The Rookie Road
The Rookie Road If you have managed to unshackle yourself from the confines of traditional gym based workouts, your perception of exercise has probably shifted from laborious training into practice...
View Article
